Health Coaching on Nantucket

Fog Island Health Challenge 2023


Dear Challenger::

You asked..."I would like to sign up for the challenge. Is there additional support aside from getting the InBody Body Composition information?"

YES there is!

With every InBody Body Composition scan appointment, you will walk home with an explanation of the 8.5 by 11 piece of health results with all sorts of unique data about you here on Nantucket. This knowledge gives you leverage that can help change your perspective and take action, from the inside out.

You also get invited to a private Facebook page where the Challengers will gather, if you buy 4 or more scans! Inside the group, I will share some inspiration and nurture everyone to focus on each day. The intention will be t...

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2023 Will Be Our Best Year Ever!


We help each client or culinary student experience that empowering feeling that comes when you prioritize life and begin making healthy accomplishments happen.

When you make the change from unhealthy eating habits to a smart, healthy and sustainable approach to nutrition, you'll feel, look, and think better than you ever have before.
It's advice you hear from your doctor, your dietician—and your mom—all the time. But what exactly does eating right mean? Here is our perspective and how we Coach our clients.

Since 1993 Fog Island has been mentoring culinary students and coaching clients how “Eating” has a all ab...

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