Health Coaching on Nantucket

Fog Island Health Challenge 2023


Dear Health Enthusiast:

You might ask..."If I would to sign up, are there additional support options aside from getting the InBody Body Composition information?"

YES there is!

We offer Animal-assisted therapy, which is a therapeutic intervention that incorporates our certified golden retriever,into the treatment plan.
You, Me and Rayna (Therapy Dog) work together in therapeutic activities that are outlined in a treatment plan, with clear goals for change, measurable objectives, and the expectation of identifiable progress toward the treatment goals. The therapy can take many forms, based on the patient, the animal, and the goals for treatment.
Animal-assisted therapy is used to enhance and compl...

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2023 Will Be Our Best Year Ever!


We help each client or culinary student experience that empowering feeling that comes when you prioritize life and begin making healthy accomplishments happen.

When you make the change from unhealthy eating habits to a smart, healthy and sustainable approach to nutrition, you'll feel, look, and think better than you ever have before.
It's advice you hear from your doctor, your dietician—and your mom—all the time. But what exactly does eating right mean? Here is our perspective and how we Coach our clients.

Since 1993 Fog Island has been mentoring culinary students and coaching clients how “Eating” has a all ab...

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